You train hard in pre season

“But break it down. How do you play for your country? You play well for your club. How do you play well for your club? You train hard in pre season, which is now, and you start the season well. It was a lead she maintained with a tactical 13th in the scratch race in which she watched her closest rival, Annette Edmondson, of Australia, like a hawk. It set up a ride off between the pair in the final heat of the 500m time trial, Trott’s favourite event. All the Briton needed to do was stay ahead of Edmondson but she topped the times to add to the team pursuit gold she had won on Thursday..

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